Kangoo Boot Camp Program
Kangoo Boot Camp is a military style, activity based training program for group fitness instructors and personal trainers. It can be organized to accommodate one, two or twenty people. Classes can be held inside or out and can accommodate all fitness levels. Intervals of running and/or drill style aerobic activity interspersed with conditioning exercises make up the base of this workout. This format improves muscle strength and endurance as it improves cardio-respiratory fitness. It can be a valuable cross training tool that improves fitness level as it reduces the rate of injury and improves exercise adherence by reducing boredom. Depending on the fitness level, terrain challenges and/or plyometric conditioning activities can be added as an additional challenge. Because this fitness program usually takes place outdoors, environmental changes such as weather and temperature vary with each session. These variations can be used to the advantage of the instructor to add variety to each and every class.Unlike Kangoo Power and Kangoo Dance, Kangoo Boot Camp does not require the coordination skills for exercise to music and does not need any space at a gym as the classes mainly go outdoors. In addition, Kangoo Boot Camp is a great advertisement tool.