KJ Kick & Punch specialty class

KJ Kick & Punch is a martial arts style workout, using blocks, kicks & punches from various styles of self-defense including Kick Boxing & Karate.This great stress buster challenges the whole body with a non-contact, non-aggressive workout using Kangoo Jumps rebound shoes while reducing the impact to your lower body using the exclusive IPS, protecting you from joint damaging impact.

Pre-requisites:

• • Be a licensed KJ Instructor in any KJ fitness program with a minimumof 1 year experience.
  • Recommeded experience as a martial art and/or kick boxing teacher or as an instructor in any fitness program using martial art/kick boxing moves.